4 rds
20 renegade row push ups total, 30# each arm
20 walking overhead lunges, 30# each arm
400m run
- time: 24:43
5 x 13 kipping pull ups
Notes
- Body: Very sore in my calfs and also sore in my shoulders
- Workout: This workout was tougher than it needed to be. The OHL were the most difficult aspect, so I'd like to do more of those to bring them up. I was surprised that OHL with DBs were much more difficult than using a single plate. 400's were about 1:45-1:55 pace and my soleus/calfs weren't really up to the task today.
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