Lunchtime
1/2 mile warmup on treadmill. Active recovery, worked on squat clean technique today as part of my effort towards making heavy cleans.
Evening
Rock climbed ~2.5 hours, mostly 5.8s and 5.9s.
Notes
1/2 mile warmup on treadmill. Active recovery, worked on squat clean technique today as part of my effort towards making heavy cleans.
Evening
Rock climbed ~2.5 hours, mostly 5.8s and 5.9s.
Notes
- Body: Sore in front delts and calfs still. Grip strength a bit lacking today.
- Workout: Squat cleans were feeling smooth today, very good.
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