Evening
Back Squat, 55333
5's: 185#, 205#,
3's: 225#, 245#, 255#
6 rds
5 power cleans, 135#
10 toes to bar
15 dynamat ball slams
- time: 15:43
Notes
Back Squat, 55333
5's: 185#, 205#,
3's: 225#, 245#, 255#
6 rds
5 power cleans, 135#
10 toes to bar
15 dynamat ball slams
- time: 15:43
Notes
- Body: Legs a little tired
- Workout: Back squats were alright, focused on staying tight at the bottom because I have a tendency to go a little slack. Metcon was good, ball slams are pretty tiring.
No comments:
Post a Comment