Skied ~3.5 hours, conditions were great and very soft.
Late Afternoon
Press, 3x12
95#, 95#, 95#
High-rep shoulder work: high pulls, rear deltoids, inverted shrugs on rings
Fat grip bicep curls
Notes
- Body: Legs are tired after skiing today, otherwise good.
- Workout: Ground out 12 reps of shoulder press at 95#. Inverted shrugs on rings are fun and definitely effective.
No comments:
Post a Comment