Run 4 miles, 38:47
http://www.mapmyfitness.com/workout/35109312/
100 deadhang pull ups, fat bar
200 push ups
100 four-count flutter kicks
100 sit ups
100 leg levers
Notes
- Body: Achilles feels better today. Feel pretty good, some lingering soreness in shoulders and glutes.
- Workout: Run was good, no issues. Took my time with the PT and focused on form, it was a good workout.
No comments:
Post a Comment