Lunchtime
1/2 mile warm up on treadmill
Press, 5 x 4-6
115# (6), 120# (6), 125# (6), 130# (4), 130# (4)
Shoulder work: shrugs, rear delts, high pulls
5 rds
10 chest-to-bar pull ups
5 behind-the-neck push press, 75#
5 overhead squats, 75#
10 box jumps, 24#
- time: 11:50
Fat grip bicep work
3 x 30 reverse sit ups
Notes
1/2 mile warm up on treadmill
Press, 5 x 4-6
115# (6), 120# (6), 125# (6), 130# (4), 130# (4)
Shoulder work: shrugs, rear delts, high pulls
5 rds
10 chest-to-bar pull ups
5 behind-the-neck push press, 75#
5 overhead squats, 75#
10 box jumps, 24#
- time: 11:50
Fat grip bicep work
3 x 30 reverse sit ups
Notes
- Body: Calfs a little sore, otherwise feeling good.
- Workout: Press went well. I kept good intensity through the metcon, and everything was unbroken except for round 2 of OHS, when I lost balance. My shoulders were pretty shot going into this metcon.
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