1 mile warmup on treadmill, ~8:50
Power Clean 555333
5's: 135#, 145#, 155#
3's: 165#, 175# (took 5 attempts), 175#
Then from CFE
12min AMRAP
14 Power Snatches, 65#
7 Lateral Burpees
- 5 rounds + 7 burpees
3×20 GHD sit ups
Notes
- Body: Shoulders are tired and a small amount of soreness in my hamstrings
- Workout: Cleans felt pretty strong today. Failed on some of the reps @175#, then Jared gave me some pointers about my landing; then things sorted themselves a bit and I made 3 straight @175#, tying a PR.
- Coaching Point: During cleans focus on keeping my feet in a squats-width position and sitting the hips back to catch the weight. Elbow speed under the bar is also important here.
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