Lunchtime
1 mile warmup on treadmill
Press, 3 x 10, fat bar
85#, 85#, 85#
Shoulder work: fat bar high pulls, shrugs, rear deltoids
Bicep work, fat grips
3 rds of
30sec L-hang
30sec hollow rocks
Notes
1 mile warmup on treadmill
Press, 3 x 10, fat bar
85#, 85#, 85#
Shoulder work: fat bar high pulls, shrugs, rear deltoids
Bicep work, fat grips
3 rds of
30sec L-hang
30sec hollow rocks
Notes
- Body: Hands/forearms a little sore today
- Workout: Went smoothly
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