Lunchtime
1 mile warmup on treadmill
2 mile run on treadmill, 16:45
Bicep work with fat bar
Calf/soleus work
Notes
1 mile warmup on treadmill
2 mile run on treadmill, 16:45
Bicep work with fat bar
Calf/soleus work
Notes
- Body: Sore in the traps today
- Workout: Run felt alright, a little out of balance feeling but no issues.
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