Lunchtime
1 mile warmup on treadmill
From CFE
Press – 3, 3, 2, 1, 1
- 115#, 125#, 135#, 145#, 155# (PR)
Push Press – 4, 3, 2, 1, 1
- 125#, 145#, 165#, 175#, 185# (fail)
3 Sets of (Not for time):
12 Ring Push Ups
25 GHD Situp
Notes
1 mile warmup on treadmill
From CFE
Press – 3, 3, 2, 1, 1
- 115#, 125#, 135#, 145#, 155# (PR)
Push Press – 4, 3, 2, 1, 1
- 125#, 145#, 165#, 175#, 185# (fail)
3 Sets of (Not for time):
12 Ring Push Ups
25 GHD Situp
Notes
- Body: Sore in hams and soleus, very sore in front of shins, I suspect from the broad jumps yesterday
- Workout: Good day today. Set a new PR on strict press. 155# went up slowly, but it went up.
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