FS, BP & DU

Lunchtime

1 mile warmup on treadmill

From CFE
Front Squat: 1-1-1-1-1-1-1
-   up to 235# (PR)

Bench Press: 1-1-1-1-1-1-1
-  fail 255#; success 250# (PR)

Tabata Double Unders

Notes

• Body: Rest day did me well, felt very good this morning and in the gym.  Some residual soreness in my hamstrings
• Workout: Huge day, set 2 strength PRs after not training either lift heavy in a very long time.  Last time I went heavy on front squats was April 2010, and the last time I did bench press above bodyweight loads was March 2010, so this was encouraging and a sign that my training has been going well.  Double unders were eluding me, and it was difficult to find any real rhythm.
• Coaching Note:  Keep head and chest up during double unders, do not drop them.  Elbows in, more wrist action to drive the rope.