HPC, FS, Tabata, Core

Evening

From CFE
Hang Power Cleans, 5x1 Rest (120sec) Between sets

loads: 135#, 145#, 155#, 160#, 165# (PR)

Front Squats, 3x5 @75% Rest (60sec) between sets, Keep bar speed fast.
load: 170#

Rest 5min

Tabata Mash up 20:10x8
Knees To Elbows/ Wall Ball 20lbs
"20sec on Knees to Elbows, rest 10sec, 20sec Wall Ball etc. 8min total Work time".
-    score: 7/11

core work
50 four-count flutter kicks
60s plank
50 sit ups
60s plank
50 pulse ups
60s plank
50 leg levers
60s plank

Notes

• Body: Not really sore.  My right achilles/soleus has been hurting when I point my toes, so I'm haven't been running this week and we'll see how it feels next week.
• Workout: Pretty good all around.  PR'd on HPC.