Easy run, ~17 mins. Estimated 1.5 miles
Cleans 5 x 3
loads (hang power clean): 135#, 145#, 155#
loads (power clean): 160#, 165#
3 x 5 hang power clean @ 135#
Notes
- Body: Felt fine. It was nice to run outside today and get some sun.
- Workout: Pretty good. I want to include some form of cleans in my next set of goals.
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