Afternoon
1.5 mi easy run at track, 14:24
"Angie"
100 pull ups
100 push ups
100 sit ups
100 squats
- time: 13:25 (PR)
- Splits were 5:13, 2:54, 2:28, 2:50
biceps, toes to bar, and tricep work
Notes
1.5 mi easy run at track, 14:24
"Angie"
100 pull ups
100 push ups
100 sit ups
100 squats
- time: 13:25 (PR)
- Splits were 5:13, 2:54, 2:28, 2:50
biceps, toes to bar, and tricep work
Notes
- Body: Some soreness in quads and hams. Some irritation in right tibia, again.
- Workout: Big PR on Angie today, previous best was 14:05 set nearly a year ago on 4/19/09. Big help was probably the fact that I'm starting to "get" butterfly pull ups.
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