10 rds
2 muscle ups
4 handstand push ups
8 squats
Notes:
- Body: Sore in hammys.
- Workout: Muscle ups gave me difficulty, I wasn't able to find the rhythm and coordination to do them efficiently today. The other components were good.
Friday, April 23, 2010
MU, HSPU, SQ Metcon
Evening
10 rds
2 muscle ups
4 handstand push ups
8 squats
Notes:
10 rds
2 muscle ups
4 handstand push ups
8 squats
Notes:
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