0.5 mile easy run
2 rounds
15 thrusters, 95#
19 pull-ups
7 power snatch, 95#
30 floor wipers, 135#
- time: 12:23
Lever incline rows, rear deltoid work
150 four-count flutter kicks
- time: 4:33
Notes
- Body: Somewhat sore in hammys. Hands feel raw/sore from rock climbing
- Workout: Felt good, started to get into a grove with the snatches.
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