Run, Deadlifts & Swim

Lunchtime

1.75 mi easy run, 19:00

Deadlift 555333
5's: 275#, 285#, 295#
3's: 305#, 315#, 325# (1)

Evening
Swim (yds)

100 wu FR
100 wu CSS
3 x 200 CSS w/90s rest
-    times:   3:25    3:24    3:22
2 x 400 CSS w/fins w/120s rest
-    times:    6:08 (fin came off and I had to retrieve it)    5:52
100 cooldown

Notes

• Body: Not sore.  Felt rested.  I need to be eating more.
• Workout: Run was ok, got some new shoes to try out so we'll see if that helps things.  Deads were ok, no gain though.
• Swim: Felt pretty good.