Seated Military Press, 555333
5's: 95#, 115#, 125#
3's: 135#, 140# (2, assistance on 3rd), 145# (1, assistance on 2nd and 3rd)
AMRAP 10 mins
15 calorie row
15 push-ups
- 7 rds + row. Completed 8th rd.
Lever incline row, neck exercises, upright rows, rear deltoid work
Notes
- Body: Still really sore/hurt in lower right leg, soleus/achilles area.
- Workout: Rack was taken so I didn't want to do standing press and did seated instead. WOD was good, smoked my quads doing it.
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