1.5 mi easy run, ~16:30
Back Box Squats, 555333
5's: 185#, 205#, 225#
3's: 245#, 260# (2, PR), 225#
AMRAP reps @ 165#
15
Early Evening
P90x Ab Ripper X dvd
Notes
- Body: Still a little sore in upper back. Little sore in right tibia. Right ring finger is swollen from where i semi-tore it rock climbing, not sure why it is irritated...
- Workout: Squats felt good, but the weight felt heavy. That is a PR for most weight done. Ab ripper dvd is no joke, that thing is tough.
- Misc: May attempt pull ups tomorrow. With my schedule over next few days I'm not sure when the muscle-ups will happen, maybe Sunday night.
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