run 2.5 mi, 26 mins
From Mainsite, modified
30 Handstand push-ups, scaled
40 Pull-ups, deadhang
50 Squats
60 Sit-ups
70 Burpees
- time: 14:22
50 reverse sit ups
Notes
- Body: Achilles pain.
- Workout: Run and workout both felt fine.
Thursday, April 29, 2010
Run + BW Metcon
Evening
run 2.5 mi, 26 mins
From Mainsite, modified
30 Handstand push-ups, scaled
40 Pull-ups, deadhang
50 Squats
60 Sit-ups
70 Burpees
- time: 14:22
50 reverse sit ups
Notes
run 2.5 mi, 26 mins
From Mainsite, modified
30 Handstand push-ups, scaled
40 Pull-ups, deadhang
50 Squats
60 Sit-ups
70 Burpees
- time: 14:22
50 reverse sit ups
Notes
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