1 mile easy run, 11:20
Back Box Squat 5 x 3
loads: 185#, 205#, 225#, 245#, 255# (PR)
bicep exercises
Evening
Rock Climbed 1.5-2 hours
Notes
- Body: Pain in achilles/soleus. Some pain in tibia.
- Workout: Easy run was ok for my leg. Squats irritated it more though if I rocked forward on the balls of my feet some. PR on squats. Rock climbing is always a good time :)
No comments:
Post a Comment