Press 555333
5's: 95#, 105#, 115#
3's: 125#, 135#, 140#
15-12-9
thrusters, 75#
pull ups
squat cleans, 75#
ring dips
- time: 12:33
Notes
- Body: Some soreness in hams
- Workout: Finally pressed a reasonable amount today so that was good. 140# was hard though, had to fight for a few seconds on the 3rd rep. Metcon was good and tough. Everything was straight through except squat cleans which seem foreign.
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