1 mile easy run
Weighted Pull Ups, 555333
5's: 25#, 35#, 45#
3's: 50#, 55#, 60#
3 x 8 @ 25#
3 rds
1 min KB swing, 60#
1 min push ups
1 min SDHP, 60# KB
1 min rest
- score: 24-44-24, 27-41-25, 30-40-29
Bicep work
Notes
- Body: Some tiredness in legs. Still pain in lower right leg.
- Workout: Pull ups felt stronger than I expected as I was tired today, haven't been sleeping as much as I should be. WOD was good, a simple, old fashioned high intensity WOD.
No comments:
Post a Comment