Evening
OHS work, pull ups
6 rds
6 overhead squats, 85#
12 box jumps
15 double unders
- time: 12:37
hollow rocks for 2 minutes of total time
L-hangs for 2 minutes of total time
Notes
OHS work, pull ups
6 rds
6 overhead squats, 85#
12 box jumps
15 double unders
- time: 12:37
hollow rocks for 2 minutes of total time
L-hangs for 2 minutes of total time
Notes
- Body: Sore in the traps today
- Workout: This WOD hit on 2 of my weaknesses--OHS and DU. OHS were at a weight that I could balance and do unbroken, those went smoothly although I feel as if I am driving more with my left leg than my right, something to pay attention to. Double unders went pretty well also, I am not able to string more than a couple of them together, but if I do a single or two in between DUs it works nicely.
No comments:
Post a Comment