Bench + Thr, Brp, KBSw Metcon & Swim

Lunch

Easy run, 1.25 miles, ~14:00

Bench Press 5 x 5
loads: 155#, 165#, 185#, 205#, 215#

15-12-9
thrusters, 95#
burpees
KB swings, 60#
-    time: 10:32

Evening
Swim (yds)

100 wu FR
100 turtle-back flutterkicks
12 x 50 CSS w/30s rest
-  times:    0:48    0:46    0:47    0:46    0:47    0:45    0:47    0:45    0:48    0:45    0:46    0:44
2 x 200 CSS w/fins w/60s rest
-  times:     2:52    2:42
100 cooldown

4 x 20 push ups with 30s rest

Notes

• Body: Not sore.  Emotionally tired, but fired up to lift.
• Workout: Bench was good, 215# was heavy but not to the point of struggling significantly.  Did struggle on the 5th rep though.  WOD was hard.  Thrusters and burpees should just never be paired together, haha.
• Swim:  Pretty good swim today.