6x5 Strict Weighted Chest to Bar Chin Ups
loads: 5#, 10#, 12.5#, 17.5#, 25#, 32.5# (4)
5 Rounds for Time:
10 Knees to Elbows
15 Push Press, 75#
20 Kettle Bell Swings, 60#
- time: 12:39
Notes
- Body: Sore in quads, hams, upper and lower back, and triceps
- Workout: Weighted chins were fine. Wanted to find a weight I failed at, and that weight was 32.5#. WOD was tough. A good fast hard metcon.
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