Afternoon
Press 555333
5's: 95#, 105#, 115#
3's: 125#, 135#, 140# (1)
"Ataxia" from CF Pierce County
25 Deadlifts (135)
25 Pull ups
20 Deadlifts (135)
25 Push Ups
15 Deadlifts (135)
25 Sit Ups
2 Rounds for Time:
- time: 9:54
Notes
Press 555333
5's: 95#, 105#, 115#
3's: 125#, 135#, 140# (1)
"Ataxia" from CF Pierce County
25 Deadlifts (135)
25 Pull ups
20 Deadlifts (135)
25 Push Ups
15 Deadlifts (135)
25 Sit Ups
2 Rounds for Time:
- time: 9:54
Notes
- Body: Sore in traps and biceps
- Workout: Press was so-so again, a little bit better than the last few times I've done it, but not good. Maybe I was overworking it before. WOD was good, kept intensity high. Goal was sub-10 and achieved that so I was pleased.
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