Easy Run, 1.25 mi, 13:40 mins
Swim
100 wu FR
1200 CSS w/fins, easy pace
- time: 19:58
100 cooldown
Notes
- Body: Sore in quads, shoulders, traps
- Swim: Nice and easy, felt pretty decent.
Wednesday, March 10, 2010
Easy Run & Swim
Evening
Easy Run, 1.25 mi, 13:40 mins
Swim
100 wu FR
1200 CSS w/fins, easy pace
- time: 19:58
100 cooldown
Notes
Easy Run, 1.25 mi, 13:40 mins
Swim
100 wu FR
1200 CSS w/fins, easy pace
- time: 19:58
100 cooldown
Notes
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