Deadlifts, Incline Rows & Swim

Lunch

1 mile easy run, ~10:20

Deadlift 555333
5's: 275#, 285#, 295#
3's: 310#, 320#, 295#

Lever Incline Rows
10 @ 45#
8 @ 70#
3 x 8 @ 90#

Evening
Swim (yds)

100 wu FR
100 turtle-back flutterkicks
5 x 100 CSS
-     times:   1:43    1:37    1:43    1:41    1:43
500 CSS w/fins, moderate pace
-    time: 9:20
50 cooldown



Notes

• Body: Felt rested up, pretty sore in quads and triceps, minor irritation in left bicep. 
• Workout: Deads felt good today, pretty smooth.  I like going for max on the 5th set, as opposed to working up to the 6th set, I have more strength in the 5th.
• Swim:  Pretty poor performance.  Quads being sore hurt me in the water, my pushes off the wall weren't as good, nor my kicks.