Front Squat + HPC, RD, RR

Lunch

Front Squat 5 x 3
loads: 145#, 165#, 185#, 195#, 185#

From CrossFit Endurance site
5 Rounds for Time:
5 Hang Power Cleans (start at 95#, add 10# per round)
8 Ring Dips (start at Body weight, add 10# per round)
10 Ring Rows, Palms of hand must touch Pecs/ Full extension at the bottom, Body must have tight midline, no sagging at anytime!
 -    time: 11:10

Notes

• Body: Little sore in hamstrings for some reason, maybe all the kicking in the pool yesterday.  Also sore in shoulders.
• Workout: Front Squats good, worked up to max in my 4th set, gonna play around with that a little cos I think I'm stronger in the 5th set as opposed to 5th or 6th set.  Also only did 5 x 3 today instead of 555333, so that probably helped.  Tied a PR.  WOD was decent, but there is too much transitioning time switching weights around and running to and from rings.  Intensity suffered as a result.