Saturday, March 13, 2010

Easy Run + GHDSU, GHDExt, SQ Metcon

Afternoon

1 mile easy run, ~11:20

Lateral leg raises on cable machine

50-35-20
GHD sit ups
GHD back extensions
squats
-    time: 12:04

Notes
  • Body: Sore in traps, hammys.
  • Workout: Good core workout today.  GHD SU were hardest component of this WOD.
Posted by Dan at 2:49 PM
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