1.5 mi easy run, ~16:10
Weighted Pull Ups, 5 x 5
loads: 35#, 45#, 50#, 55# (small kip on 5th one), 60# (3 good ones)
3 x 8 @ 25#
5 rounds
5 hang power clean & jerk, 95#
10 suitcase deadlifts (right), 80# KB
5 hang power clean & jerk
10 suitcase deadlifts (left)
25 push-ups
- time: 16:02
Preacher curls and dumbbell curls
Evening
Rock climbed for an hour
Notes
- Body: Feel pretty good today. Some soreness in quads. Definitely sore in right tibia, a little down about that, it's probably from the jump rope. Appetite slowly growing again
- Workout: Pull ups were good, hopefully I can reap the rewards of this workout on my goal, which I'll probably do Friday. Metcon was good and tough. Suitcase deads are a bit awkward for sure.
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