Lunch
1.25 mi easy run, ~13:45
"Filthy Fifty"
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (subbed 40# KB)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (subbed DB thrusters 2 x 20#)
50 Burpees
50 Double unders (mixed 30 double unders and 80 singles)
- time: 28:54
Notes
1.25 mi easy run, ~13:45
"Filthy Fifty"
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (subbed 40# KB)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (subbed DB thrusters 2 x 20#)
50 Burpees
50 Double unders (mixed 30 double unders and 80 singles)
- time: 28:54
Notes
- Body: Sore in chest and front deltoids and abs and hams. Body physiologically is feeling almost completely better.
- Workout: Haven't done this WOD in a while, always a good one. Towards the end it just sucks. Double unders were done one at a time for 20 of them.
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