Thr, PL Metcon

Evening

1, 2,... 10 thrusters, 105#
10, 9,...1 pull ups
-     time: 13:50

"100 Ab Triad"
100 four-count flutter kicks
100 sit ups
100 leg levers
-    time: 7:21

Then some supine rows, rotator cuff work, and L-sits

Notes

• Body: No soreness.  Some irritation in left bicep.
• Workout: Harder than I thought it would be.  Thrusters kill me and seem inefficient.  Pull ups were easy.