Lunchtime
0.5 mile warm-up on treadmill
3 Rounds for time:
5 Split Power Cleans, 135#
10 box step-ups, 20"
33 push ups
- time: 7:19
Evening
Rock climbed ~2.5 hours, 5.8-5.9 range. Favored left leg a bunch.
Notes
0.5 mile warm-up on treadmill
3 Rounds for time:
5 Split Power Cleans, 135#
10 box step-ups, 20"
33 push ups
- time: 7:19
Evening
Rock climbed ~2.5 hours, 5.8-5.9 range. Favored left leg a bunch.
Notes
- Body: Sore in the groin region, but the upper area where I feel I strained it isn't bad. There isn't much day-to-day movements that aggravate that area. Left soleus feels real weird and sore, maybe I'm compensating somehow. Icing both.
- Workout: Felt pretty good, nothing to write home about but it went smoothly.
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