Thr, SU, BJ Metcon + Rock Climbing

Lunchtime

From CFE

3 Rounds for time of:
15 Reps ,105lbs Thrusters
20 Reps, Sit Ups
25 Reps,Box Jump “20″

-    time: 9:48

Evening

Rock climbing, ~2.5 hours, 5.7-5.10 routes.  Did a very cool chimney route, fun to do something out of the ordinary.

Notes

• Body: Irritated left soleus, loosened up after the metcon today though.  Sore in traps/upper back.
• Workout: Sweet WOD, I kept good intensity thru it and pushed hard.  Thrusters were 15, 10-5 and 8-7.