"Cindy," BP

Evening

1 mile warm-up on treadmill

Warm-up with back squat 2 x 5 x 135#

From CFE

“Cindy”
20 Minute AMRAP
5 Pull Ups

10 Push Ups

15 Squats

-    24 rds + 5 PL (PR)

Bench Press 3x5

185#, 195#, 205#

Notes

• Body: Traps are sore and my soleus/lower legs are smoked.  Minor tibia irritation, not bad
• Workout: Cindy went well.  Checked my old records and it looks like the last time I did a full "Cindy" WOD was 7/29/09, at which time I did 24 rds exactly, so this is a PR.  Everything was going well although squats were the must taxing part of the WOD.  Still, they are not as difficult as they used to be.
• Bench press felt pretty good today, especially after 240 push ups.