DL, Core & Run 200m Ints

Afternoon

From CFE
Dead Lift
5-5-5-5-5, Rest 2min between each set.
265#, 275#, 285#, 295#, 315# (2, 1, 2)

With a 4min running clock do:
1min of Hollow rocks
1min of L-sits

@track
2 mile warm-up
8 x 200 w/60sec rest
-    times: 0:47,  0:44,  0:42,  0:41,  0:39,  0:40,  0:39,  0:38
1 mile cool down

Notes

• Body: Lower legs are very sore, this run was difficult, and afterwards my legs felt wrecked.  Pain in tibia in 2 locations--about mid-shin and about 3 inches lower--the 2 usual locations of my tibia irritation, although I haven't had them both simultaneously before.
• Workout: Deads went fairly well.  I did this workout at a Work Out World, and they do not allow chalk.  Perhaps the most difficult part of the deads was holding onto the bar withoug chalk.
• Run: 200's were slow to start, but after my legs loosened up they got better.  Did 20 miles total this week, which was my goal.  However, 16 of those miles came at the end of the week, Thursday-Sunday, and that may have contributed to the tibia irritations.