Run & Core

Lunchtime

2 mile warm-up on treadmill
2 mile, moderate pace
-    17:28

3 sets of
20 reverse sit ups
20 sit ups

Notes

• Body: Sore in my glutes mostly, some soreness in lats/bis.  Tibia doing well today, much better than Sunday.
• Workout: Run went fairly well, focused on hamstring pull and a balanced foot strike.