Lunchtime
From CFE
30sec on/30 sec off for 4 min
Knees to Elbows
- 17, 14, 12, 12
1 x 10 strict pull ups
Evening
Swim (yds)
150 wu FR
100 turtleback flutterkicks
500 CSS, moderate to moderate-fast pace
- time: 9:06
600 CSS w/fins
- time: 9:29
100 cool-down
Push Ups
40-30-20-10
Notes
From CFE
On the min for 5 min
4 “full” Cleans @60% of 1Rm
- 115#
30sec on/30 sec off for 4 min
Knees to Elbows
- 17, 14, 12, 12
1 x 10 strict pull ups
Evening
Swim (yds)
150 wu FR
100 turtleback flutterkicks
500 CSS, moderate to moderate-fast pace
- time: 9:06
600 CSS w/fins
- time: 9:29
100 cool-down
Push Ups
40-30-20-10
Notes
- Body: Pretty sore in upper back/traps, sore in hamstrings. Tibia irritation today although not bad, continuing to ice. Will not do any running this week, only my strengthening drills.
- Workout: Pretty nice easy day today with the cleans. KTE were more difficult. Swimming went pretty well, focused on a long glide and getting as streamlined as possible.
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