GM, SP & PSq, Brp Metcon + Swim

Lunchtime

From CFE
Good Mornings: 5, 5, 3, 3 Rest 2min between sets
115#, 135#, 145#, 155#

Shoulder Press: 5, 3, 3, 3 Rest 2 min between sets
115#, 125#, 135#, 140# (2)

6min AMRAP
8 Pistol squats (pistol squats with a box)
10 Burpees
-   5 rds

fat grip dumbbell curls
strict pull ups
3x10

Evening
Swim (yds)
 
100 wu FR
100 turtleback flutterkicks
10 x 50 CSS w/45sec rest
-    times:  0:47  0:46  0:45  0:46  0:46  0:45  0:47  0:45  0:47  0:44
600 CSS w/fins
-    times: 9:08
100 cooldown
 
Push ups
25, 25, 20, 20, 10, 10
 
Notes

• Body: Some soreness remaining in abs.  Slight soreness in hams.  Right tibia feeling much better today.
• Workout: GMs were good, press could have been better.  Metcon was good, just made the 5th round in 5:59. 
• Swim: Felt pretty good, swim with fins went well.