Afternoon
From CFE
Front Squat: 7-5-5
135, 165, 185
Power Clean: 5-5-3-3
95, 135, 165, 175
Shoulder Press: 3-3-1-1-1
115, 125, 135, 145, 155 (fail)
Tabata Double Unders
8x 20sec on, 10 sec off
Notes
From CFE
Front Squat: 7-5-5
135, 165, 185
Power Clean: 5-5-3-3
95, 135, 165, 175
Shoulder Press: 3-3-1-1-1
115, 125, 135, 145, 155 (fail)
Tabata Double Unders
8x 20sec on, 10 sec off
Notes
- Body: Felt pretty good today.
- Workout: Overall pleased with how today went. Cleans went well and I haven't done heavy PCs for a while now. 155# on the SP got to about forehead level, couldn't budge it from there.
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