Lunchtime
From CFE
5×5 Weighted Ring Dips, Rest 180sec between sets
20#, 25#, 30#, 35#, 45#
Rest 1min
For Time:
100 Push ups
- 3:25
Tabata: 8 Rounds of 20sec on, 10 sec off
GHD sit ups,
- 9
Rest 1 min
Hip Extention’s
- 13
4 x 25 push ups
Notes
From CFE
5×5 Weighted Ring Dips, Rest 180sec between sets
20#, 25#, 30#, 35#, 45#
Rest 1min
For Time:
100 Push ups
- 3:25
Tabata: 8 Rounds of 20sec on, 10 sec off
GHD sit ups,
- 9
Rest 1 min
Hip Extention’s
- 13
4 x 25 push ups
Notes
- Body: Some lingering soreness in front delts. Some slight soreness in left arch. Right tibia is good today.
- Workout: This went well, nice to rest the legs after yesterday's long run. Doing push ups 1 minute after completing the dips was difficult. Glutes and hams really felt it on the hip extensions.
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