Lunchtime
From CFE
Deadlift: 10, 8, 5, 3, 3, 3 , 2min Rest between sets
135#, 225#, 275#, 295# (3), 315# (3), 345# (1), 335# (1)
3 Rounds of:
Hollow Rock 1min, 30sec Rest,
L-Sits 1min, 30sec Rest
Evening
Swim (yds)
100 wu FR
100 turtle-back flutterkicks
10 x 50 CSS w/45sec rest
- times: 0:47, 0:46, 0:46, 0:46, 0:45, 0:45, 0:46, 0:45, 0:47, 0:46
500 CSS w/fins
- time: ~8:00
100 cool down
2 x 25 strict push ups
Notes
From CFE
Deadlift: 10, 8, 5, 3, 3, 3 , 2min Rest between sets
135#, 225#, 275#, 295# (3), 315# (3), 345# (1), 335# (1)
3 Rounds of:
Hollow Rock 1min, 30sec Rest,
L-Sits 1min, 30sec Rest
Evening
Swim (yds)
100 wu FR
100 turtle-back flutterkicks
10 x 50 CSS w/45sec rest
- times: 0:47, 0:46, 0:46, 0:46, 0:45, 0:45, 0:46, 0:45, 0:47, 0:46
500 CSS w/fins
- time: ~8:00
100 cool down
2 x 25 strict push ups
Notes
- Body: Sore left soleus still.
- Workout: Deads went well, though not as well as I would have liked. L-sits were held for 4-10 seconds at a time before I fatigued.
- Swim: Went pretty well, felt good.
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