Long Trail Run

Late Afternoon

Trail run, Bear Mtn, NY
~10 miles


Notes

• Body: Feel pretty good, a little sore in my left soleus but not bad.
• Workout:  Today was my friend Jared's 50 mile race at the North Face Endurance Challenge.  He did awesome.  I paced him the final 10 miles of the course, and he pushed through all the pain to finish the run.