Lunchtime
1 mile warm-up on treadmill
From CFE
1 mile warm-up on treadmill
From CFE
Jump Rope Barefoot 10 min., mixing in variables of DU’s, Cross Overs, single foot, running.
5 – 7 wall walks (start standing up with your back to the wall about 3 feet away. Lean back until your hands come in contact with the wall. Walk your way down as deep as you can. Reaching the floor is your ultimate goal. Walk back up the wall with out falling. That is 1 wall walk). Rest as needed between.
The “Bear”
5 Rounds, 7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Rest between rounds as needed. Work to max load on last set.
5 – 7 wall walks (start standing up with your back to the wall about 3 feet away. Lean back until your hands come in contact with the wall. Walk your way down as deep as you can. Reaching the floor is your ultimate goal. Walk back up the wall with out falling. That is 1 wall walk). Rest as needed between.
The “Bear”
5 Rounds, 7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Rest between rounds as needed. Work to max load on last set.
- 75#, 95#, 115#, 125# (fail on 6th rep), 115#
Evening
Rock climbed ~2.5 hours, 5.8-5.10. Got a few 5.10s today straight thru, felt good.
Notes
- Body: Very sore in upper back and front deltoids. Right tibia pain as well, continuing to ice it.
- Workout: Resisting putting the bar down during Bear complexes is a great mental exercise. I fought to be able to do this throughout my sets.
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