DL, PL, Dip + Swim

Lunchtime

2 mile warm-up on treadmill

From CFE

On the Min for 7 Min
3 Reps Dead Lift @ 80% of 1RM

285#

For Time:
50 Pull Ups
50 Dips, Rings or Bars (I did bar dips)

-    4:08 (1:35 for pull ups)

Evening

Swim (yds)

100 wu FR

100 turtleback flutterkicks

10 x 50 CSS w/45sec rest

-    times:  0:47,  0:47,  0:46,  0:45,  0:45,  0:46,  0:45,  0:45,  0:46,  0:45

500 CSS w/fins, moderate-fast pace

-    time: 7:32

100 cool down

4 x 30 push ups w/60sec rest

Notes

• Body: No issues
• Workout: Run went smoothly, no pain in tibia.  DLs were heavy at first, then got warmed up and focused on keeping a tight back, the rest worked out.  Pull ups were in an excellent rhythm, went 31-19 for those, and it was easy.  Dips were difficult.
• Swim: Times are dropping slowly and finning felt strong, good stuff.
• Misc: I started supplementing with creatine today, 5g a day post workout.