SP, DL, GM, Plank

Lunchtime
From CFE

Rest as needed between “all” sets.
Shoulder Press: 10, 8, 6
105#, 115#, 125# (3, 3)

Deadlift: 5, 5, 3, 3
185#, 225#, 245#, 275#

Good Mornings: 3, 3, 2, 1, 1
125#, 135#, 145#, 155#, 165#

2 x 2:00 plank w/60sec rest

Notes

• Body: Faint irritation in upper groin from climbing last night.  Left soleus sore again.  Icing both.
• Workout: Some strength work today.  DLs and GMs I kept manageable as I feel out the limits of my groin.  I am suspecting as long as my legs are hip width apart things should be alright (cleans, DLs, power snatches).