C&J, PU, DBPSn, BPL Metcon

All day
Walked around Six Flags Great Adventure.  Great day out.

Evening

From CFE
5 Min AMRAP
5 Ground To Overhead @135lbs
10 Push Ups
-   3 rds + 1 GtO

Rest 1 Min
5 Min AMRAP
10 Single arm Dumbbell Power Snatch @50lbs
5 Burpee Pull Ups
-    4 rds  + 5 DBPSn

1 mile easy run

Notes

• Body: Groin a bit irritated.
• Workout: GtO were heavy and slow.  Everything else was fast.  I was pleased I went to the gym after a long day in the sun.