Evening
2 mile warm-up, 21:48
5 rds
20 DB snatches (10 each arm), 35#
20 jumping lunges
20 sit ups
- time: 11:04
Notes
2 mile warm-up, 21:48
5 rds
20 DB snatches (10 each arm), 35#
20 jumping lunges
20 sit ups
- time: 11:04
Notes
- Body: Sore in chest
- Workout: Run went well, nice and easy. Metcon felt pretty standard, went well.
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